Changes
Hey everyone, I have some big news to share: a few weeks ago I was approached by a clinic here in town and was asked to work with a...
Ironman Canada Promo
Ironman Canada Prep Mobility Package We want to help you get to the start line in the best possible shape & injury free Package...
Mobility Routine for the Desk Worker
DISCLAIMER: The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a...
To Roll or Not to Roll..... the IT Band
Do you roll the IT Band? If you do, you are not alone, even I have been guilty of doing the same thing in the past. I suffered from the...
Sleeping Positions for Athletes: Part 1
Disclaimer: This is strictly my opinion from experience and research and I am in no way an author or writer, I am a Registered Massage...
5 Tips for Preventing Sport Injuries.
When I was a kid I played almost every sport there was, at least what there was in my town. After every practice and every game I felt...